You’ve likely heard that a pregnant woman is "eating for two." Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.
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You can’t always control the world around you. But you can take steps to shift your body’s reaction. And some supplements may help take the edge off.
It's a common theme in physical comedy, but taking a tumble is no laughing matter—espeically for older adults. Here's how to avoid accidental falls.
Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.
BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.
This short assessment will help you find out if you have major risk factors for ovarian cancer.
If you have a heart condition, your healthcare provider may recommend a cardiac rehab program to help you recover. This video tells you more about cardiac rehab and how it can help.
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