Your Guide to Everyday Stress Management
Understanding Stress
Everyone feels stress from time to time. It's a fact of daily life. Stress
has its upside, but chronic stress can have negative consequences.
Keys to Managing Stress
There are several keys to managing stress. First, learn to recognize when
you're under stress and what triggers it.
Stress on the Job
Sometimes no matter how hard and fast you work, you miss your deadline,
adding to your physical and emotional stress.
Stress and Family
You can better deal with stressful family situations by thinking ahead about
what might upset you.
Know Your Risks
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.