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Healthy Choices at the Farmers' MarketGet the schedule.

Join us at the Illinois Products Farmers’ Market for your weekly dose of fresh produce and Illinois products.

AND get weekly health checks to keep your body healthy and in top shape!

Shingles: A Ghost of Chickenpox Past

If you had chickenpox as a kid, you are at risk for shingles. The virus that causes chickenpox lies dormant in the nerves near your spine and can erupt as a rash and pain later in life.

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Live Long and Prosper!

Take this quiz and find out if you've got what it takes to live a long, healthy life.

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Delete the Heat: Cool Meal Making for a Hot Summer's Night

Ban the BBQ.  Overlook the oven. Make a satisfying summer meal with fresh vegetables, fruits, and ordinary items from the pantry or fridge.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Answer this one: Which part of the body is affected the most by Reye's syndrome? Learn about Reye's syndrome by taking this quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow meter value.

    A woman's risk of getting invasive ovarian cancer during her lifetime is about 1 in 71. This short assessment will help you determine if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes from two sources: your liver and your diet. However, if your diet exceeds the body’s need for cholesterol or saturated fats, your cholesterol level in your blood will increase. This video discusses treatments and lifestyle changes that may be prescribed by your doctor.

      Newfangled devices make it easier than ever to monitor blood sugar, but an analysis of more than 30 studies suggests that newer isn’t necessarily better in terms of blood sugar control.

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