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Set SMART Goals

This year, make it your resolution to set goals that are Specific, Measurable, Attainable, Relevant and Time Bound.

Get tips for goal setting.

Pet Disease Quiz

Whether you have a snake, a puppy, a hamster, or a lizard, you may be at risk for pet-related diseases. Take this quiz to see how much you know about your risk for diseases such as salmonella or rabies.

Take quiz

Bone Fractures and Sprains

Broken or cracked bones are called “fractures.” Sprains are tears or stretching injuries to ligaments, the fibrous bands that hold your bones together. Both types of injuries can be painful and are often treated in the same way.

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Narcolepsy

Narcolepsy is a chronic sleep disorder in which a person typically becomes sleepy or falls asleep, often at inappropriate times. This disorder may run in families and may begin at any age.

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Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      MULTIMEDIA

      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

      They're labeled with compelling names, such as Monster Energy and Rockstar. X-Game athletes sport their brands on jackets and hats. Energy drinks exude an ethos that attracts many children and young adults. Although these beverages may be considered

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