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Fruits and Veggies: More Matters!

Get ideas!

Pledge to eat more fruits and vegetables during Fruits and Veggies—More Matters Month.

Add one more. Try something new. Educate yourself and your kids. Try a new recipe.

The Buzz About Gluten

Gluten-free is the latest nutritional buzz. Gluten-free foods and menu items are popping up in stores and restaurants across the country. Find out the facts behind this protein found in certain grains.

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Let's Do Lunch

Spruce up your lunch-box favorites with these ideas.

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Adults Need Immunizations, Too!

Are you due for a tetanus shot? How about a chickenpox vaccine? See how much you know about the immunizations you need as an adult.

Take quiz

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Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Many people swear by alternative and complementary therapies. Find out more about these treatments by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.

      The tug of the tow line, the rush of the water beneath you. If you’ve ever tried water tubing, you probably agree that it can certainly be fun. It can also be hazardous.

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